Bloated Pregnancy - What To Do About It

Some women question whether unpleasant and uncomfortable bloated pregnancy sensations accompanied with embarrassing wind is normal. This article explains how this condition occurs and what to do about it.

What Causes Bloated Pregnancy Sensations

When women become pregnant, the body releases hormones to ensure that the body is better prepared to carry a baby to full term delivery. One of these hormones is progesterone which amongst other things prevents the generation of new eggs by the ovaries as well as slowing down the digestive process to allow nutrients to be absorbed into the bloodstream and so be passed onto the developing baby.

This slowing down of digestive system leads to wind, burping and those miserable bloated pregnancy sensations in your tummy area. Normally burping occurs from swallowing air and wind or flatulence is produced when bacteria in your large intestine breaks down food that has not been fully digested food which is aggravated by the slowing down of the digestive process, this more than anything else is the reason why some women suffer unpleasant bloated pregnancy sensations.

Things Not To Do

The following activities result in swallowing more air than usual and as such result in burping.

• Keep away from drinks sweetened with fructose and avoid carbonated drinks or fizzy drinks.The following eating habits and foods should be avoided as they result in partially digested food resulting in excess wind and associated uncomfortable bloated pregnancy sensations.

• Avoid foods that contain sugar raffimnose such as beans cabbage cauliflower, broccoli, brussel sprouts and asparagus. These foods are guaranteed to bring on that unpleasant bloated pregnancy feeling.

• Food cravings, if left unchecked, can lead to eating foods that promote wind as well as those unpleasant bloated pregnancy tummy feelings.

Things To Do

The following tips will help reduce burping and associated bloated pregnancy feelings of discomfort:

• By drinking from a glass or cup and avoiding drinking fusing a straw of from a bottle reduces the amount of air swallowed. In addition, avoid gulping down beverages. This helps reduce burping and so helps alleviate that unpleasant bloated pregnancy feeling.

• Exercises that encourage good breathing and relaxation techniques help reduce the amount of swallowed air especially if you are prone to hyperventilating will also help reduce bloated pregnancy discomfort.

To reduce embarrassing wind or flatulence which accompany bloated pregnancy sensations consider the following tips:

• Ensure that your slowed down digestive system can cope by eating several small meals throughout the day as opposed to two major meals.• In addition, do not talk while you are eating but thoroughly chew your food.

• Avoid applying pressure to your waist and stomach area by wearing loose and comfortable clothing.

• Suitable exercise to help your sluggish digestive system such as a brisk walk will help reduce the onset of bloated pregnancy sensations after eating a meal. For suitable exercises and diet to follow through your first trimester, second trimester and third trimester that will help with uncomfortable bloated pregnancy conditions as well as dealing with food cravings just follow this link.

Summary

Wind, burping and other bloated pregnancy symptoms can be reduced or eliminated by changing diet and carrying out relevant appropriate exercies. For more information just follow this link

Tags: family, parenting, pregnancy, womens health